Psychological Defense Strategies

1 min read Advanced Security Topics

Psychological Defense Strategies

Understanding manipulation enables psychological defense:

Developing Critical Thinking:

  1. Pause and Reflect: Create space between stimulus and response
  2. Question Motivations: Ask why someone wants specific information or actions
  3. Verify Independently: Use separate channels to confirm requests
  4. Trust Your Instincts: Pay attention to feelings of discomfort or suspicion

Emotional Regulation Techniques:

  • Recognize emotional triggers when they occur
  • Practice mindfulness to maintain awareness
  • Use breathing techniques to manage stress responses
  • Delay decisions when feeling strong emotions

Building Psychological Resilience:

  • Regular security awareness training
  • Scenario-based practice exercises
  • Peer discussions about attempted attacks
  • Learning from others' experiences