Building Personal Resilience

1 min read Advanced Security Topics

Building Personal Resilience

Resilience helps recovery from successful attacks:

Psychological Resilience:

Understand anyone can be victimized
Learn from without self-blame
Seek support when needed
Focus on improvement
Maintain perspective
Build confidence through knowledge

Practical Resilience:

Maintain emergency funds
Keep important documents secure
Have backup communication methods
Build support networks
Document important information
Create recovery plans